SERVICES

PERSONAL TRAINING

The client receives a tailored program designed to meet their specific fitness requirements.

Support is available to the client outside of training sessions for questions, progress feedback, and ongoing motivation.

A baseline assessment of body composition is conducted, including measurements of weight, blood pressure, body fat, and BMI (body mass index).

A comprehensive physiological evaluation is performed, focusing on aspects such as cardiovascular fitness, core function, muscular endurance, and flexibility, based on the client’s individual needs and goals.

A detailed exercise program is created to facilitate fat loss, promote lean muscle growth, and improve stability, mobility, flexibility, strength, cardiovascular fitness, and overall performance.

The client is given a nutrition plan that includes dietary guidelines and supplements.

The trainer implements strategies to encourage healthy lifestyle changes in the client, enhancing their commitment to a fitness routine.

The trainer also addresses key psychological and emotional factors that are vital for achieving long-term success.

CORPORATE WELLNESS

Our Corporate Wellness Program is designed to promote the health and well-being of your employees while enhancing productivity and fostering a positive workplace culture. This comprehensive program includes a range of services tailored to meet the unique needs of your organization, including:

Health Assessments: We conduct initial health screenings and assessments to identify employee health risks and establish a baseline for wellness improvements.
Fitness Programs: Offer access to on-site or virtual fitness classes, personal training sessions, and group challenges to encourage active lifestyles.
Nutritional Support: Provide workshops and resources on healthy eating, meal planning, and dietary consultations to promote better nutrition in the workplace.
Mental Health Resources: Implement stress management workshops, mindfulness training, and access to counseling services to support mental well-being.
Wellness Challenges: Organize engaging wellness challenges and events that encourage teamwork and friendly competition among employees.
Education and Workshops: Regular seminars on topics such as work-life balance, ergonomics, and chronic disease management to empower employees with knowledge.
Flexible Program Options: Customizable packages that cater to your organization’s size, goals, and employee demographics.
Ongoing Support and Evaluation: Continuous monitoring of program effectiveness through feedback surveys and health outcomes to ensure lasting impact.

By investing in your employees' health, you create a more engaged workforce, reduce healthcare costs, and improve overall company morale. Join us in fostering a culture of wellness that benefits both employees and your organization.

FITCAMP

FitCamp is a dynamic boot camp class that offers two workouts in one session.
It merges cardio drills with muscle conditioning exercises for the ultimate circuit training experience.
You can burn between 400 to 800 calories through a range of classes that may include jump ropes, boxing drills, free weights, and a touch of friendly competition.
Prepare for surprises in these full-body Boot Camp classes, filled with variety and plenty of fun.
Although this fitness program is designed to be challenging, the team-oriented approach and personalized attention foster an environment that welcomes individuals of all fitness levels.

LIFESTYLE COACHING

This service is designed for individuals with busy lifestyles who want to stay connected with a trainer for guidance and accountability in achieving their fitness goals.
Clients enjoy the advantages of personal training without the need for regular in-person meetings.
Each week, clients have access to up to two hours of the trainer's time via phone or internet.
This service is offered in one-month increments only.

NUTRITION COUNSELING

A single, one-hour session where the client receives a personalized meal plan.
The client also receives guidance on lifestyle changes to enhance their success with the plan.